Routine
The Problem Here is simply time management outside school, we need a proper routine that helps us consistently do a few things in this period
- Boxing & Exercise
- Jogging
- Reading
- Health & Diet
- CREATIVITIYMAXXING
- Visualization
- Boxing
- Jumps & Hops
- Footwork
- Defense
- Upper Body & Head Movement
- Distance Control
- Attack
- Exercise
- Exercise is must to be done daily
- Arms & Shoulders
- Dead Hangs
- Chest
- Core & Abs
- Back
- Quads
- Shins
- Calf
- Sprints 2 Times a Day
- Muay Thai 5 Times a Week Min.
- Plyometrics 5 Times a Week Min.
- Jogging
- Min 15 Minutes AW
- Min 5 Kilometers UNC
- Min 1 Time A Day AW
- Reading
- One Paper A Day
- One Essay A Day
- One Article A Day
- Health
- Salt Water & Lemon for Oral Hygiene
- Wash Face 2 Times A Day
- Bath 1 Time Everyday
- Tea 2 Times A Day( Morning & Night )
- Nose Massage with Hot Water
- Diet
- Fast 2 Times a Week 24 hrs
- Eat 2 Times a Day( Breakfast & Lunch )[OPTIONAL]
- No Artificial Food
- 2.5 Ltrs Min. a Day
- No Wasting Money on Entertainment Dressed as Food
- No Impulse Eating
- Only Eat When Weak or Hungry
- Only Eat Fruits If Available
- Creativemaxxing
- Make ART
- Once A Day
-
Visualize
- Imagine DVNM & Write Something About it
- Imagine Vision
- Imagine Future & Write Something
- Imagine The entire day before you live in it
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After School Routine
- Glass Of Water
- Change into Comfy cothes
- Glass Of water
- Nutrition
- School OS
- Boxing, Jogging, Exercise & Plyometrics
- Shower
- Reflection & Meditation
- Next Day Projectal Planning
- Annotate message if any
- Sleep
Morning Routine
- Alarm Clock Off
- Spread Bed
- Window Open
- Day Projection
- Visualization
- Listen to Video on how to control the mind
- Stretching
- School Work & Studying
- Light Workout
- Bath
- Tea
- School If Week Day
- If no School – Follow Polymathy Routine
